Avoid These 10 Things That Can Trigger Insomnia

Insomnia is a type of sleep disorder that does not let the patient fall asleep even if he wants to. Around 30% of adults are going through temporary or acute insomnia and 10% are suffering from a long-term sleep disorder.

People who believe in myths for curing insomnia usually trigger it even more. This is why everyone should be well-informed about such issues, and that’s exactly what this article is about. Let’s dive into details:

Avoid These 10 Things That Can Trigger Insomnia

Staying Out Late

When people stay out late even after completing 8 to 10 hours of work, they are more likely to suffer insomnia. Even if you sleep, you won’t be able to take a long nap. When you reach home late at night, your brain may not produce melatonin during those hours.

So, it would be better if you quit this habit and reach home after office. A comfortable routine is important to sleep properly. According to doctors, people should try to sleep at 10:00 pm in the night because this is the best time when the brain starts producing melatonin.

Taking Too Much Stress

If you are not good at stress management, you may suffer from insomnia. Loss in business, poor academic performance or relationship problems lead to stress. People usually go through acute insomnia due to stress and if they fail to get back to a normal routine, long-term insomnia is possible. Panic attacks and PTSD are also reasons for chronic insomnia. It is important to learn basic tips to avoid stress in your life.

Irregular Sleep Time

Irregular sleep time is another major reason for insomnia because people do not build a certain routine to fall asleep. If you sleep at noon for about 4 hours, you may not feel sleepy at night. Those who wake up late in the morning also face trouble while sleeping at night.

It is important to improve your routine instead of irregular patterns. Time management is vital. You should prefer to do office work in the daytime whereas a short nap of thirty minutes in the noon is good enough.

Mental Illness

If you suffer different mental illness problems, the chances of acute or chronic insomnia are high. People with depression issues cannot sleep peacefully. Bipolar disorder, obsessive-compulsive disorder, and anxiety also trigger insomnia in a person.

If you are going through such problems, we suggest visiting a psychiatrist who can suggest you medication to get over it. Mental illness is curable and once you successfully get over it, you will not suffer insomnia.

Breathing Problems

Asthma may cause insomnia to some people who have severe breathing problems. Heavy snoring can be sleep apnea and you may not remember it at the moment but after waking up the next morning, you may feel groggy. Nasal allergy can also cause this problem. Apart from that, people who gain excessive weight should also stay careful because it is also a reason for insomnia. You must visit a specialist to discuss breathing problems.

Consider buying an air purifier for your house. There are also many air purifying indoor plants that can do the same for you. This will ensure that you keep getting clean and fresh oxygen while you sleep. For example, Peace Lily and Snake Plant are some asthma-friendly houseplants.

Uncomfortable Bedroom

People who sleep on an uncomfortable bed also go through trouble in the night because neck and back pain do not let them sleep comfortably. The first important thing is to bring a new bed in the house with a comfy mattress. The bed frame should be adjustable to different positions whereas mattress sizes are also vital to consider.

We suggest choosing a mattress that is medically proven for giving a smooth touch to the back.  You should prefer to improve the overall environment of the bedroom by reducing the brightness of lights at night. Once you design a cozy bedroom, the environment will prove helpful to sleep peacefully.

Dementia

Memory loss further leads to multiple problems. Dementia and Alzheimer’s are also reasons for dementia. Most people with dementia get restless after sunset which is often called sundown syndrome. They get confused and panic around bedtime and start roaming in the house instead of going to bed.

The majority of people go through this situation till late at night and then they fall asleep whereas a few stay awake the whole night. It depends on the type of dementia and a person’s immune system how he copes with it.

Medications

Some medicines also leave adverse effects in the form of acute insomnia however when you leave that medication, insomnia can also be cured. So, if you are taking some medication right now, we suggest consulting with a doctor regarding the issue so he may make some changes to that. Acute insomnia is easily curable so you should not be worried about it.

Remember that each medicine comes with side effects. Try to look for alternative natural methods to improve your condition if possible. Only take medicines as a last resort and don’t consider them your friend.

What May Help You Sleep?

Sometimes, people think that certain types of drinks or drugs can help them sleep. However, they are not appropriate choices because drugs can even trigger the problem after providing temporary relief. You should avoid overthinking and managing stress can help a lot.

Those who have gained a lot of weight should go for exercise regularly. It is vital to avoid sleep pills because they are not effective for curing insomnia. A peaceful environment is also vital to fall asleep comfortably so you must design the bedroom carefully.

Conclusion

The above-mentioned points clearly state the reasons for insomnia. It is important to consult a doctor without an unnecessary delay. When people try to find a cure for insomnia on their own, they make several mistakes.

You should go for therapy sessions if something is causing you depression because consultation is important. In short, people should stay careful about their daily routine because small things affect their health and sleeping patterns. It would be great if you come home early and try to sleep on time.

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