A slow metabolism can cause an increase in body fat and make it difficult to get rid of any excess weight that has been gained. So what’s this dreadful thing messing with our weight loss dreams?
The process by which the body converts the fuel that it gets from food into usable energy is called metabolism. The speed at which this process happens varies from person to person, mostly because of genetics.
Even in people who start out with a high metabolic rate, the process of aging can cause that rate to gradually slow down, which can have a negative impact on health.
If your metabolism is slower than normal, you will burn fewer calories each day, which can lead to an increase in body fat.
People who have a slower metabolic rate or who tend to put on weight in unwanted areas, such as the interior of the abdomen, around organs, or in the liver, have a greater tendency to have negative effects on their health.
This particular kind of weight gain is associated with serious health problems such as diabetes, high blood pressure, heart disease, strokes, and a variety of other health complications.
It is safe to say that people who have a slow metabolism need to do something to speed up their metabolism, and there are some things that can be done to accomplish this.
Your metabolism may slow down if you don’t get enough sleep because this can cause an increase in a hormone called Ghrelin, which makes you feel hungrier and causes you to eat more. Getting quality, uninterrupted sleep can reduce hunger levels and speed up your metabolism, besides providing rest and recovery for your body.
Cardio exercises boost your metabolic rate. Research shows that 45 minutes of cardio can increase your metabolism for up to 12 hours. Cardio also causes an after-burn effect that keeps your metabolism high even after you’re done working out.
Adding weightlifting to your workout routine can enhance your metabolic rate as muscle mass helps speed up the resting metabolic rate. Because muscles burn more calories than fat does, your body will continue to burn calories even when you are not actively exercising, provided that you have some muscle mass.
Drinking plenty of water aids digestion burns calories, enhances fat-burning ability, and accelerates your metabolism. To achieve this effect, you need to drink more than eight glasses of water daily.
Spices can burn up to 50 calories a day due to capsaicin, which speeds up metabolism. Capsaicin increases body temperature and accelerates fat loss, also making you feel fuller.
Drinking green tea can help increase your metabolic rate. It’s calorie-free and rich in antioxidants. Its active ingredient, catechin, boosts metabolism. Drinking about five 8-ounce cups a day can increase your metabolism by around 90 calories.
Your diet plays a crucial role in your metabolism. Foods such as tuna, grapefruit, proteins, apples, avocados, carrots, berries, lemons, seeds & nuts, and omega-3 fatty acids can boost your metabolism. Eating organic foods helps avoid thyroid toxins which could slow down your metabolism.
Eating breakfast kickstarts your metabolism in the morning. Skipping meals like breakfast can slow down your metabolism and inhibit fat burning.
Coffee not only awakens you but also boosts your metabolism. It stimulates your central nervous system, accelerates your heart rate, and hence increases your metabolism. But, avoid excessive intake or adding too much sugar.
Laughter is a fun and easy way to boost your metabolism. Just 10 minutes of laughter a day can burn calories. Studies show that laughter can cause a 10 to 20 percent increase in your metabolic rate and also elevate your heart rate.
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