Health

If sectors have been severely affected the most by the COVID-19 pandemic, they have to be education and employment. At the height of the pandemic, people weren’t even allowed to leave their homes. This ensured that no school would continue, and work had to be stopped. When normalcy or some of it was resumed, there have been several changes that came to effect. For example, most workplaces are today set up to enable social distancing. But those are just the minor problems; you will find the major ones below. 

Work Problems

When the pandemic hit, several people lost their jobs as most companies closed down operations due to a lack of customers. Some companies required their employees to provide a sick leave certificate. Around 32% of the global workforce had their work affected in one way or the other by covid-19. Another 25% lost their jobs as a result of the pandemic too. These are just rough estimates around the impact on work that covid has had. There’s a deeper picture, though; the statistics don’t see that. For example, a few have resumed work a year after it hit the people who lost their jobs due to COVID-19.

In the US, for example, the unemployment rate remains at highs of 42% due to the pandemic. This is one of the highest unemployment cases due to the covid-19 pandemic. China has the lowest with only 17%. Most of the people whose jobs were affected by covid have, in most cases, changed employment. Only a few have returned to the same positions after the pandemic affected their jobs. Some have even gone back to the same job but with reduced wages. Overall, work has severely been affected by covid-19. The other problem that COVID has caused in the workplace is that more men are returning to work than women. The loss of jobs cuts across all genders, but 9% of men have returned to work than women. 

Impact on School

School is another sector that suffered immensely due to covid. Students had to leave the school year, and catching up hasn’t been easy. In most countries., the school calendar year has to be entirely postponed, which hasn’t done the students any favors. This prompted most parents to try out different homeschooling ideas for their kids. Around 84% of parents took it upon themselves to home school for about six months. Its impact can be felt, though, as many parents aren’t trained teachers to handle the rigorous academic needs. There have also been some major social issues that children have developed due to staying at home. The social impact, both negative and positive, has been at highs of around 31%. About 32% of parents then feel that their children have fallen back academically due to their time out of school.

 You can:  find more on the stats above here.

COVID Created Change 

There have been significant changes due to COVID both at the workplace and in educational facilities. These are some of the problems that have come from; COVID in these two sectors.

Insomnia is a type of sleep disorder that does not let the patient fall asleep even if he wants to. Around 30% of adults are going through temporary or acute insomnia and 10% are suffering from a long-term sleep disorder.

People who believe in myths for curing insomnia usually trigger it even more. This is why everyone should be well-informed about such issues, and that’s exactly what this article is about. Let’s dive into details:

Staying Out Late

When people stay out late even after completing 8 to 10 hours of work, they are more likely to suffer insomnia. Even if you sleep, you won’t be able to take a long nap. When you reach home late at night, your brain may not produce melatonin during those hours.

So, it would be better if you quit this habit and reach home after office. A comfortable routine is important to sleep properly. According to doctors, people should try to sleep at 10:00 pm in the night because this is the best time when the brain starts producing melatonin.

Taking Too Much Stress

If you are not good at stress management, you may suffer from insomnia. Loss in business, poor academic performance or relationship problems lead to stress. People usually go through acute insomnia due to stress and if they fail to get back to a normal routine, long-term insomnia is possible. Panic attacks and PTSD are also reasons for chronic insomnia. It is important to learn basic tips to avoid stress in your life.

Irregular Sleep Time

Irregular sleep time is another major reason for insomnia because people do not build a certain routine to fall asleep. If you sleep at noon for about 4 hours, you may not feel sleepy at night. Those who wake up late in the morning also face trouble while sleeping at night.

It is important to improve your routine instead of irregular patterns. Time management is vital. You should prefer to do office work in the daytime whereas a short nap of thirty minutes in the noon is good enough.

Mental Illness

If you suffer different mental illness problems, the chances of acute or chronic insomnia are high. People with depression issues cannot sleep peacefully. Bipolar disorder, obsessive-compulsive disorder, and anxiety also trigger insomnia in a person.

If you are going through such problems, we suggest visiting a psychiatrist who can suggest you medication to get over it. Mental illness is curable and once you successfully get over it, you will not suffer insomnia.

Breathing Problems

Asthma may cause insomnia to some people who have severe breathing problems. Heavy snoring can be sleep apnea and you may not remember it at the moment but after waking up the next morning, you may feel groggy. Nasal allergy can also cause this problem. Apart from that, people who gain excessive weight should also stay careful because it is also a reason for insomnia. You must visit a specialist to discuss breathing problems.

Consider buying an air purifier for your house. There are also many air purifying indoor plants that can do the same for you. This will ensure that you keep getting clean and fresh oxygen while you sleep. For example, Peace Lily and Snake Plant are some asthma-friendly houseplants.

Uncomfortable Bedroom

People who sleep on an uncomfortable bed also go through trouble in the night because neck and back pain do not let them sleep comfortably. The first important thing is to bring a new bed in the house with a comfy mattress. The bed frame should be adjustable to different positions whereas mattress sizes are also vital to consider.

We suggest choosing a mattress that is medically proven for giving a smooth touch to the back.  You should prefer to improve the overall environment of the bedroom by reducing the brightness of lights at night. Once you design a cozy bedroom, the environment will prove helpful to sleep peacefully.

Dementia

Memory loss further leads to multiple problems. Dementia and Alzheimer’s are also reasons for dementia. Most people with dementia get restless after sunset which is often called sundown syndrome. They get confused and panic around bedtime and start roaming in the house instead of going to bed.

The majority of people go through this situation till late at night and then they fall asleep whereas a few stay awake the whole night. It depends on the type of dementia and a person’s immune system how he copes with it.

Medications

Some medicines also leave adverse effects in the form of acute insomnia however when you leave that medication, insomnia can also be cured. So, if you are taking some medication right now, we suggest consulting with a doctor regarding the issue so he may make some changes to that. Acute insomnia is easily curable so you should not be worried about it.

Remember that each medicine comes with side effects. Try to look for alternative natural methods to improve your condition if possible. Only take medicines as a last resort and don’t consider them your friend.

What May Help You Sleep?

Sometimes, people think that certain types of drinks or drugs can help them sleep. However, they are not appropriate choices because drugs can even trigger the problem after providing temporary relief. You should avoid overthinking and managing stress can help a lot.

Those who have gained a lot of weight should go for exercise regularly. It is vital to avoid sleep pills because they are not effective for curing insomnia. A peaceful environment is also vital to fall asleep comfortably so you must design the bedroom carefully.

Conclusion

The above-mentioned points clearly state the reasons for insomnia. It is important to consult a doctor without an unnecessary delay. When people try to find a cure for insomnia on their own, they make several mistakes.

You should go for therapy sessions if something is causing you depression because consultation is important. In short, people should stay careful about their daily routine because small things affect their health and sleeping patterns. It would be great if you come home early and try to sleep on time.

Bone health is essential for a quality life. Some medical issues are associated with the deficiencies of certain nutrients in the human body, destroying the aesthetic quality of life. You may need to add those to your diet.

Most people know that calcium is essential for their bones, but many aren’t sure why. Calcium is a significant building block in bone and helps build the framework of the bone. But bones also need other nutrients to remain healthy. In addition to calcium, they require vitamins A, C, D, and K and magnesium and boron.

Vitamins are organic compounds vital to the excellent health of living creatures. The term “vitamin” is loosely used to refer to several different nutrients obtained from food, and vitamins are classified by their biological and chemical activity, not their structure. Therefore, each vitamin refers to many related compounds with similar functions (e.g., vitamin D).

Vitamins for Bone Health

Bone is continually being broken down and regenerated in a cycle. This is known as bone remodeling, and it necessitates a sufficient supply of particular nutrients such as vitamins.

Vitamins play a crucial role in maintaining bone density and overall health. Therefore, let us discuss some of these vitamins that contribute to bone health and where we find them.

Vitamin K

Vitamin K is necessary for maintaining bone health and preventing bone deterioration. Vitamin K deficiency has been linked to reducing bone density and increased risk of bone fractures.

There is currently no established daily vitamin K intake needed. Instead, for people over 18, the appropriate intake (AI) is based on 90 micrograms per day for women and 120 micrograms per day for males.

While studies suggest that an adequate vitamin K diet protects bone density and fractures, the evidence on whether vitamin K supplements protect bone health is uncertain.

It’s crucial to remember that vitamin K can interact with various drugs, including blood thinners such as warfarin. As a result, it’s critical to see your doctor before using vitamin K pills.

Because additional study on the effects of vitamin K supplements on osteoporosis and related fractures is needed, it may be beneficial to ingest vitamin K-rich foods, which may include:

• Green leafy vegetables such as turnip green, kale, spinach, parsley, romaine, collards, and green leaf lettuce
• Fish, eggs, liver, meat, and cereals
• Other vegetables such as broccoli, sprouts, cauliflower, and cabbage

Vitamin D

Bone health necessitates vitamin D. It aids in calcium absorption and the regulation of bone turnover.

This essential vitamin is found in a limited number of foods, which includes:

• The flesh of fatty fishes and fish liver oils
• Egg yolks
• Beef
• Cheese
• Mushrooms
• Salmon
• Sardines
• Fortified cereal
• Orange juices
• Dairy and milk products

The most visible source of vitamin D is exposure to sunlight. However, acquiring enough vitamin D through sunshine exposure throughout the winter and for individuals who spend most of their time indoors might be complex. Furthermore, due to limited sun exposure for up to 2–5 months each year, persons living far South or North of the equator are at greater risk of vitamin D insufficiency.

People having osteoporosis were more likely to be vitamin D deficient, according to a study involving 400 older adults. Over eight weeks, daily vitamin D supplementation was connected to a decreased risk of osteoporosis in those who were vitamin D deficient.

Vitamin D’s current Reference Daily Intake (RDI) is 600 IU for children and adults aged 1 to 70, and 800 IU for breastfeeding or pregnant adults and those aged 71 and up.

Given that an estimated 50% of the population has low vitamin D levels, it’s worth speaking with a doctor if you’re concerned about not getting enough vitamin D throughout the year.

Conclusion

Nutrition alone cannot fulfill the bony requirements for a healthy life, and however, it can play a crucial role in increasing bone density. But these cannot be taken without any specialist recommendations since it may lead to other possible adverse effects. To know about your body’s requirements of vitamins for bone, you may need to take advice from a bone specialist or an Orthopaedic. To consult the best orthopedic, visit MARHAM.PK.

Frequently Asked Questions (FAQs)

1- What else is required for healthy bones apart from vitamins?

Calcium is necessary to maintain a healthy, dense bone, and it contributes to the overall hardness of the bone, making it supportive.

2- What should I do to fulfill my vitamin requirements?

To fulfill your body’s vitamin requirements, you may need to include most green leafy vegetables such as cabbage, spinach, and turnip.

3- How do bones get nutrients such as vitamins?

Healthy arteries provide the blood supply to the bone to the endosteal cavity, then travel through marrow sinusoids before exiting by countless tiny veins that ramify into the cortex.

4- What happens if we take more than the required vitamins?

Taking more vitamins than the body’s requirements may lead to many possible side effects such as vision disturbance and joint pains.