Health

It has been proven that excessive salt and sugar intake by a kid under 1 year old leads to health problems. First, the kidneys are affected, then the respiratory and cardiovascular systems react negatively, and the metabolism in bone tissue is disrupted. However, parents worry that without sugar and salt, a child will not receive sucrose, which provides energy and mineral salts necessary for cellular metabolism. 

This is a big misconception because it has long been proven by scientific nutritionists, sucrose is completely unnecessary for children under one year old. Healthy sugars should enter the kid’s organism with fructose, which is found in fruits and vegetables. Regular table salt is not the kind of salt that a growing body needs. In every metabolic process, mineral salts participate that are the most complex substances in their chemical composition. 

Therefore, Holle formula does not contain sugars and table salt. The required amount of nutrients and micronutrients is calculated taking into account the age needs. Holle infant formula is as close as possible to breast milk and is enriched with additional components for comfortable digestion and full growth of a baby.

Sugar in baby formula

Consuming too much sugar often means too many calories. In case they are not used, then the body will store them in the form of fat, which will lead to weight gain. If it happens to a child, it is highly likely that it will remain overweight in adolescence and adulthood. The need for sugar under one year old is only 4g. Babies up to 4-6 months old get easily digestible sugars from breast milk or adapted formula. With complementary foods, natural sugars of vegetables and fruits are added. No more than 6g per day is advisable for children after a year.  The excessive usage of sugar into a child’s diet leads to a number of problems:

• fermentation processes in the intestines are enhanced, which provokes bloating and painful colic
• excess sugar is deposited in fat depots thus leading to the development of obesity, diabetes mellitus, and changes in the central nervous system
• tooth enamel is destroyed
• sugar provokes addiction

Sugar-free Loulouka formula guarantees that a baby will receive a sufficient amount of the necessary nutrients and will save a baby from these issues. 

Salt in the content of infant milk

There is a stereotype that the human body can get serious functional impairments without salt. However, is salt really so necessary for babies under one year old? Many pediatricians agree that a child receives all the necessary mineral salts from either breast milk or infant formula. 

The daily requirement for salt for a kid under one year old is 0.3g (0.5 g after one year old). Before starting complementary foods, this amount is obtained from the human milk or adapted formula and after that, mineral salts are received from vegetables, fruits, cereals, meat, and other food. If parents want to additionally enrich the child’s diet with salt it will create a great burden on the kidneys (since salt retains fluid) and the child’s pancreas.

If sectors have been severely affected the most by the COVID-19 pandemic, they have to be education and employment. At the height of the pandemic, people weren’t even allowed to leave their homes. This ensured that no school would continue, and work had to be stopped. When normalcy or some of it was resumed, there have been several changes that came to effect. For example, most workplaces are today set up to enable social distancing. But those are just the minor problems; you will find the major ones below. 

Work Problems

When the pandemic hit, several people lost their jobs as most companies closed down operations due to a lack of customers. Some companies required their employees to provide a sick leave certificate. Around 32% of the global workforce had their work affected in one way or the other by covid-19. Another 25% lost their jobs as a result of the pandemic too. These are just rough estimates around the impact on work that covid has had. There’s a deeper picture, though; the statistics don’t see that. For example, a few have resumed work a year after it hit the people who lost their jobs due to COVID-19.

In the US, for example, the unemployment rate remains at highs of 42% due to the pandemic. This is one of the highest unemployment cases due to the covid-19 pandemic. China has the lowest with only 17%. Most of the people whose jobs were affected by covid have, in most cases, changed employment. Only a few have returned to the same positions after the pandemic affected their jobs. Some have even gone back to the same job but with reduced wages. Overall, work has severely been affected by covid-19. The other problem that COVID has caused in the workplace is that more men are returning to work than women. The loss of jobs cuts across all genders, but 9% of men have returned to work than women. 

Impact on School

School is another sector that suffered immensely due to covid. Students had to leave the school year, and catching up hasn’t been easy. In most countries., the school calendar year has to be entirely postponed, which hasn’t done the students any favors. This prompted most parents to try out different homeschooling ideas for their kids. Around 84% of parents took it upon themselves to home school for about six months. Its impact can be felt, though, as many parents aren’t trained teachers to handle the rigorous academic needs. There have also been some major social issues that children have developed due to staying at home. The social impact, both negative and positive, has been at highs of around 31%. About 32% of parents then feel that their children have fallen back academically due to their time out of school.

 You can:  find more on the stats above here.

COVID Created Change 

There have been significant changes due to COVID both at the workplace and in educational facilities. These are some of the problems that have come from; COVID in these two sectors.

Insomnia is a type of sleep disorder that does not let the patient fall asleep even if he wants to. Around 30% of adults are going through temporary or acute insomnia and 10% are suffering from a long-term sleep disorder.

People who believe in myths for curing insomnia usually trigger it even more. This is why everyone should be well-informed about such issues, and that’s exactly what this article is about. Let’s dive into details:

Staying Out Late

When people stay out late even after completing 8 to 10 hours of work, they are more likely to suffer insomnia. Even if you sleep, you won’t be able to take a long nap. When you reach home late at night, your brain may not produce melatonin during those hours.

So, it would be better if you quit this habit and reach home after office. A comfortable routine is important to sleep properly. According to doctors, people should try to sleep at 10:00 pm in the night because this is the best time when the brain starts producing melatonin.

Taking Too Much Stress

If you are not good at stress management, you may suffer from insomnia. Loss in business, poor academic performance or relationship problems lead to stress. People usually go through acute insomnia due to stress and if they fail to get back to a normal routine, long-term insomnia is possible. Panic attacks and PTSD are also reasons for chronic insomnia. It is important to learn basic tips to avoid stress in your life.

Irregular Sleep Time

Irregular sleep time is another major reason for insomnia because people do not build a certain routine to fall asleep. If you sleep at noon for about 4 hours, you may not feel sleepy at night. Those who wake up late in the morning also face trouble while sleeping at night.

It is important to improve your routine instead of irregular patterns. Time management is vital. You should prefer to do office work in the daytime whereas a short nap of thirty minutes in the noon is good enough.

Mental Illness

If you suffer different mental illness problems, the chances of acute or chronic insomnia are high. People with depression issues cannot sleep peacefully. Bipolar disorder, obsessive-compulsive disorder, and anxiety also trigger insomnia in a person.

If you are going through such problems, we suggest visiting a psychiatrist who can suggest you medication to get over it. Mental illness is curable and once you successfully get over it, you will not suffer insomnia.

Breathing Problems

Asthma may cause insomnia to some people who have severe breathing problems. Heavy snoring can be sleep apnea and you may not remember it at the moment but after waking up the next morning, you may feel groggy. Nasal allergy can also cause this problem. Apart from that, people who gain excessive weight should also stay careful because it is also a reason for insomnia. You must visit a specialist to discuss breathing problems.

Consider buying an air purifier for your house. There are also many air purifying indoor plants that can do the same for you. This will ensure that you keep getting clean and fresh oxygen while you sleep. For example, Peace Lily and Snake Plant are some asthma-friendly houseplants.

Uncomfortable Bedroom

People who sleep on an uncomfortable bed also go through trouble in the night because neck and back pain do not let them sleep comfortably. The first important thing is to bring a new bed in the house with a comfy mattress. The bed frame should be adjustable to different positions whereas mattress sizes are also vital to consider.

We suggest choosing a mattress that is medically proven for giving a smooth touch to the back.  You should prefer to improve the overall environment of the bedroom by reducing the brightness of lights at night. Once you design a cozy bedroom, the environment will prove helpful to sleep peacefully.

Dementia

Memory loss further leads to multiple problems. Dementia and Alzheimer’s are also reasons for dementia. Most people with dementia get restless after sunset which is often called sundown syndrome. They get confused and panic around bedtime and start roaming in the house instead of going to bed.

The majority of people go through this situation till late at night and then they fall asleep whereas a few stay awake the whole night. It depends on the type of dementia and a person’s immune system how he copes with it.

Medications

Some medicines also leave adverse effects in the form of acute insomnia however when you leave that medication, insomnia can also be cured. So, if you are taking some medication right now, we suggest consulting with a doctor regarding the issue so he may make some changes to that. Acute insomnia is easily curable so you should not be worried about it.

Remember that each medicine comes with side effects. Try to look for alternative natural methods to improve your condition if possible. Only take medicines as a last resort and don’t consider them your friend.

What May Help You Sleep?

Sometimes, people think that certain types of drinks or drugs can help them sleep. However, they are not appropriate choices because drugs can even trigger the problem after providing temporary relief. You should avoid overthinking and managing stress can help a lot.

Those who have gained a lot of weight should go for exercise regularly. It is vital to avoid sleep pills because they are not effective for curing insomnia. A peaceful environment is also vital to fall asleep comfortably so you must design the bedroom carefully.

Conclusion

The above-mentioned points clearly state the reasons for insomnia. It is important to consult a doctor without an unnecessary delay. When people try to find a cure for insomnia on their own, they make several mistakes.

You should go for therapy sessions if something is causing you depression because consultation is important. In short, people should stay careful about their daily routine because small things affect their health and sleeping patterns. It would be great if you come home early and try to sleep on time.